The curious paradox is that when I accept myself just as I am, then I can change.
The more we let God take over, the more truly ourselves we become.
Coming to therapy might seem scary. While it does take courage to create change, success is possible. I have gotten to hear so many stories of redemption: marriages that seemed beyond hope gaining incredible intimacy; people whose lives have been riddled with anxiety finally start to take control. It is possible and I believe you can do it. The road may not be easy but it is worth it.
My approach is grounded in Cognitive Behavioral therapy and
attachment theory. But I love to be creative and incorporate
other methods such as creating genograms, and using art
during sessions. I work with Lifeologie Counseling Frisco.
To know more about me, I am an interracially married, youth
pastor's wife, and mother of two boys. I enjoy reading,
writing when I can, trying new recipes, learning new
cultures, drinking fancy coffee and deep conversation.
Whether you are struggling or just want to learn more about
yourself, I would love to get to know you!