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The curious paradox is that when I accept myself just as I am, then I can change. 

Carl Rogers

The more we let God take over, the more truly ourselves we become.

C.S. Lewis

Coming to therapy might seem scary. While it does take courage to create change, success is possible. I have gotten to hear so many stories of redemption: marriages that seemed beyond hope gaining incredible intimacy; people whose lives have been riddled with anxiety finally start to take control. It is possible and I believe you can do it. The road may not be easy but it is worth it. 

My approach is grounded in Cognitive Behavioral therapy and

attachment theory. But I love to be creative and incorporate

other methods such as creating genograms, and using art 

during sessions. I work with Lifeologie Counseling Frisco.

To know more about me, I am an interracially married, youth

pastor's wife, and mother of two boys. I enjoy reading,

writing when I can, trying new recipes, learning new

cultures, drinking fancy coffee and deep conversation.

Whether you are struggling or just want to learn more about

yourself, I would love to get to know you!

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Individual Therapy

Coming to therapy might not be easy but it is worth it. Whether you are struggling with a mental illness or you are simply trying to make a tough decision, I am happy to walk the journey with you.

Couples Counseling

Let's face it, marriage is hard. We have trouble communicating, make mistakes and hurt the ones we love most. I am able to give you a safe space to process and equip you to best love your spouse.

Missionary Care

We set out to provide healing to the nations but sometimes forget that God intends to heal us too. Being on the field has unique struggles that I am familiar and able to help with.

Pregnancy and Post-Partum

They are perhaps the most beautiful thing on earth but they stir up emotions in us that sometimes we cannot explain or control. I can help you gain understanding and be the mom you want to be.

Online Counseling

Do not let long distance or time constraints prevent you from investing in yourself. After an initial face to face session, online counseling is available for Texas residents.

Art Therapy

Art can open up avenues in therapy that talk simply cannot. By stimulating a different part of your brain you may tap into emotions that can only be shared through images.

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Ashley  Or


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